You choose where to train, and your coach designs your workout based on your goals and available equipment.
I have been working as a Personal Trainer for more than 15 years and have started my online service. I have prepared the best of my training method (the same one I…
For those who don’t know me, my name is Rita Farinha. I graduated in Physical Education and post-graduated in Exercise Physiology.
I have been working as a Personal Trainer for more than 15 years and have started my online service. I have prepared the best of my training method (the same one I use daily with my face-to-face students) to help you reach your best shape anywhere in the world.
All workouts are personalised, because each person is different and as such all workouts are made thinking of you, your health and your limitations.
The training will be adapted according to the conditions you are in and the equipment you have at home or if you attend a gym, the equipment of your gym!
I guarantee that you will have all the knowledge to train with confidence and safety.
Don’t wait until tomorrow to start! Starting today!
Now you will no longer be alone!
After years of coaching both individuals and groups, I’ve noticed a glaring issue among gym-goers: the persistent frustration stemming from lackluster results. Too often, students are handed generic workouts devoid of personalization, purpose, and regard for their unique physical limitations. It’s no wonder that disappointment becomes the norm…
After years of coaching both individuals and groups, I’ve noticed a glaring issue among gym-goers: the persistent frustration stemming from lackluster results. Too often, students are handed generic workouts devoid of personalization, purpose, and regard for their unique physical limitations. It’s no wonder that disappointment becomes the norm.
Recognizing this urgent need for change, I embarked on a mission to create something truly impactful — a program rooted in logic and delivering tangible outcomes. Hours wasted on aimless aerobic routines in pursuit of weight loss or muscle gain have become all too common, particularly in an era where self-care takes a backseat to hectic schedules.
It’s time for a revolution in fitness. It’s time to prioritize efficiency, effectiveness, and individuality. Welcome to a new era of training, where every workout is purposeful, every goal is attainable, and every moment counts towards a healthier, happier you.
Choose Your Personalized Plan Today!
Transform and Improve Your Habits in a Few Simple Steps.
After signing up, you’ll receive a questionnaire where you can outline your goals, whether it’s weight loss, muscle definition, and beyond.
Specify your preferred training location: at the gym, at home, in your condo’s gym, or elsewhere. Choose how many days a week you want to train (2, 3, 4, 5, 6, or 7 days).
Let us know what materials and equipment you have for training. Additionally, feel free to send photos from the front, side, and back (if desired).
Prepare to receive your personalized training plan directly on our online platform, accompanied by a series of instructional videos designed to enhance your form and posture during exercises.
Once your plan is available, dive into your journey towards a healthier you without hesitation. Should you have any doubts or questions, I’m here to assist you every step of the way. Remember to record your workout sessions for personalized feedback on your execution, ensuring you make the most out of your efforts.
Your progress is my priority, and I’m dedicated to helping you achieve your health and fitness goals effectively.
Now that you’ve embarked on your fitness journey with your personalized training plan, don’t hesitate to reach out with any questions or uncertainties you may encounter.
Whether it’s clarifying an exercise technique or seeking guidance on progression, I’m here to offer swift assistance and support. Additionally, feel free to share videos of your workouts for personalized feedback on your form and execution.
Your dedication to improvement is admirable, and together, we’ll navigate any challenges and celebrate every success as you work towards becoming a healthier, stronger version of yourself.
The training is designed based on the responses from the questionnaire.
It can be performed at home (no equipment needed), at the gym, or in a condominium gym.
The workouts are monthly, but the repetitions are changed weekly.
The consultancy consists of designing a training program within your individual needs, such as:
All individualities are respected and studied, after all we all can and should practice physical activities, all we have to do is be consistent when prescribing the workout.
Setting up the training plan requires gathering essential information about your fitness goals, current fitness level, any medical considerations, and preferred workout schedule. Additionally, clear communication about your preferences, such as the types of exercises you enjoy or equipment availability, is vital. With this information, I can tailor the plan to suit your needs effectively.
The training plan is your roadmap to effective workouts, detailing exercises, sets, reps, and rest periods personalized to your goals. With explanatory videos included, you’ll master proper form and technique. Reach out anytime with questions or for feedback via messages or videos. Your safety and progress are my utmost concerns as we work towards your fitness goals together.
Yes! Request the change directly in CHAT via the platform.
NO! The workouts are made available via the STUDENT PANEL, where all the exercises have explanatory videos.
Your workout will open on any device with internet access and a browser compatible with the technologies used on the site.
YES! That’s the great thing about GETFIT Training! The exercises are adapted to the space you have available.
No! If you don’t want to or can’t train in a gym, your personal trainer will develop workouts without any equipment and according to the stage you are at (Beginner, Intermediate or Advanced).
We’ve had surprising results from students who have shown up in the first month of training. This will depend a lot on your commitment to the programme.
In order to realise a major transformation in your body and your health, we recommend that you do the GETFIT Training programme for at least 3 months.
YES! As long as the request is made 10 days before the start of the next training session. Once you’ve started training, you can no longer change, only the following month
The GETFIT ONLINE doesn’t guarantee the student’s results. Given that, to achieve satisfactory results, there are several factors that must be associated with physical activity, such as: genetics, diet, lifestyle, discipline, etc. The testimonials and results displayed on our website are personal experiences, therefore they do not apply to everyone. Considering that any physical activity can cause injuries if performed incorrectly, it may happen that the student gets hurt while doing the program, especially if they do not follow the instructions in the explanatory videos. Therefore, it is extremely important for the student to watch the video of each exercise and read the training instructions carefully before starting the program.
The GETFIT ONLINE doesn’t guarantee the student’s results. Given that, to achieve satisfactory results, there are several factors that must be associated with physical activity, such as: genetics, diet, lifestyle, discipline, etc. The testimonials and results displayed on our website are personal experiences, therefore they do not apply to everyone. Considering that any physical activity can cause injuries if performed incorrectly, it may happen that the student gets hurt while doing the program, especially if they do not follow the instructions in the explanatory videos. Therefore, it is extremely important for the student to watch the video of each exercise and read the training instructions carefully before starting the program.